Pride Month matters. It matters because it’s an important time to remember, first, that 2SLGBT+* people are not alone. Approx. 7.1% (Gallup, 2022) of the American population self-identify as part of the 2SLGBT+ community. This reality, coupled with unique circumstances and challenges we face, can easily create feelings of isolation in our lives. We are...
Category: Mental Health
Making Changes Slowly
In health as in life, the body and the mind can best accommodate change when it happens incrementally. Poco a poco. Each step that we take in a forward, positive direction will create small ripples that favor our progress, like the smooth lines trailing a duck who’s swum through rough waters. There are big things—quitting...